
In a bustling, cosmopolitan city like Singapore, it's easy to assume that loneliness and social isolation are rare occurrences. Yet, despite the vibrant social scene, modern technology, and highly connected communities, an increasing number of Singaporeans are facing the unsettling reality of being alone, both physically and emotionally.
A recent poll showed that young adults between the ages of 21 to 34 are the most likely to report feelings of loneliness and social isolation, not to mention the growing elderly population in Singapore that are not immune to facing this issue. It is evident that the rise of the "loneliness epidemic" in Singapore is becoming a significant concern, impacting individuals across different age groups and demographics.
The Scope of Social Isolation in Singapore
Loneliness, defined as the subjective feeling of being disconnected from others, has been linked to several adverse mental and physical health outcomes. According to recent studies, more than 1 in 10 Singaporeans report feeling lonely regularly. What’s even more alarming is that these numbers continue to grow as social disconnection deepens, especially among older adults, youth, and those facing socioeconomic challenges.
The elderly population in Singapore, in particular, has been identified as one of the most vulnerable groups. With the nation’s aging demographic, many senior citizens live alone, often with little to no social interaction. A 2021 survey by the National Population and Talent Division (NPTD) revealed that nearly 1 in 3 seniors aged 60 and above feel lonely most of the time. Factors such as the death of a spouse, physical ailments, and limited mobility contribute to their sense of isolation.
However, loneliness is not confined to the elderly. Younger generations, especially those in their 20s and 30s, are also reporting feelings of social disconnection, despite living in a tech-driven society. The rise of digital communication platforms has allowed for more connections, but it has simultaneously led to a shift in how relationships are maintained, sometimes at the cost of meaningful, face-to-face interaction. Ironically, the more we connect online, the more disconnected we can feel in real life.
Causes of Social Isolation
The causes of social isolation in Singapore are multifaceted and complex. For seniors, one of the most significant contributing factors is the lack of a supportive social network. With many children living overseas or working long hours, elderly individuals are often left to fend for themselves. Additionally, some elderly people feel disconnected due to generational gaps or language barriers, which make it difficult to communicate with younger family members or peers.
For younger adults, the pressures of urban living—long working hours, the hustle for career success, and the fast-paced lifestyle—often lead to a decline in quality personal relationships. The rise of the gig economy and remote working, while offering flexibility, also reduces opportunities for workplace socialization and connection. Moreover, social media platforms, designed to facilitate connection, can create the illusion of companionship while deepening feelings of loneliness and inadequacy, especially when people compare their lives to others’ curated online personas.
The Impact of Loneliness
The effects of loneliness extend far beyond mere emotional discomfort. Chronic loneliness has been linked to increased rates of mental health issues, including depression, anxiety, and stress. Loneliness can also negatively affect physical health, leading to problems such as high blood pressure, weakened immune systems, and even premature death. The World Health Organization (WHO) has recognized social isolation as a risk factor for poor health outcomes, which makes addressing loneliness in Singapore all the more crucial.
In addition to individual health impacts, social isolation has broader societal implications. It affects community cohesion, and without strong social bonds, people may feel disconnected from the larger fabric of society. This can lead to further fragmentation and undermine the shared values of togetherness and support that a country like Singapore prides itself on.

Addressing the Loneliness Epidemic
Recognizing the scale of the loneliness epidemic, both the government and various organizations in Singapore have taken steps to address this pressing issue. Initiatives such as the “Silver Generation” programs for seniors and the “Community Network for Seniors” aim to reduce social isolation by providing community support and engagement activities for older adults. These programs encourage seniors to participate in social activities, volunteer, and engage with neighbors, helping them build strong, supportive networks.
For younger Singaporeans, organizations and mental health professionals are emphasizing the importance of mental well-being and social connectivity. Campaigns to reduce stigma around mental health issues and the growing availability of mental health resources are empowering individuals to seek help when needed. Schools, universities, and workplaces are also beginning to focus on creating inclusive environments where meaningful social connections can thrive.
On a personal level, it’s crucial for individuals to take proactive steps toward building and maintaining social connections. This can involve setting aside time for regular social interactions, whether through joining interest-based groups, volunteering, or simply making time for family and friends. For seniors, fostering intergenerational relationships can be key to combating isolation. Encouraging young people to volunteer or spend time with older family members can build strong, supportive bonds across generations.
Moving Forward
As Singapore continues to navigate its challenges in an increasingly globalized and digital world, it is essential to recognize that social isolation is not just an individual issue, but a societal one. Combating loneliness will require a concerted effort from the government, communities, and individuals alike. Creating a society where people are valued and supported, no matter their age or background, will not only help reduce feelings of isolation but also enhance the well-being of the entire nation. In the end, the fight against loneliness is one that requires empathy, action, and commitment. By fostering environments that encourage genuine human connection, we can begin to reverse the loneliness epidemic and build a community-oriented future committed to supporting and walking with one another.
References
Lau, D. (2023, January 17). Singaporeans below 40 more likely to avoid social contact; mental health of working adults remains “significantly strained”: Study. CNA.
Lau, D. (2024, January 29). Youths in Singapore more likely to report higher levels of social isolation and loneliness: IPS poll. Today Online.
Seow, D. (2024, January 29). S’poreans aged 21-34 more likely to feel loneliness & social anxiety than other age groups: Ips poll. Mothership.SG - News from Singapore, Asia and around the world.
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