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Discovering Your Core Emotional Needs: A Guide to Understanding Yourself

Writer's picture: Alexis LionAlexis Lion

Humans have universal emotional needs in order to thrive. Just like the nature, animals and living creatures you see around you, what do they need in order to grow?


Most of these emotional needs are ideally to be met by our parents/ caregivers as soon as we are born into this world. When these are not sufficiently met, we can develop certain views of the world that can lead to maladaptive patterns and self-defeating themes that continually show up throughout adulthood and in our relationships. Read more here.


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© 2025 by Alexis Lion

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