Do you know your Core Emotional Needs?

Have you seen the trees, plants and fauna around you? What do they need in order to grow?

As humans, we also have universal emotional needs in order to thrive! Most of these emotional needs are ideally to be met by our parents/ caregivers as soon as we are born into this world. When these are not sufficiently met, we can develop certain views of the world that can lead to maladaptive patterns and self-defeating themes that continually show up throughout adulthood and in our relationships. Read more