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Online Therapy in Southeast Asia: How Virtual Counselling is Changing Mental Health Support

Writer's picture: Alexis LionAlexis Lion

Over the last couple of years, we have seen the world of mental health care evolve rapidly and one of the most exciting developments within it is the rise of virtual counselling. This shift was likely propelled by the COVID-19 pandemic, which pushed many of us to explore online therapy as a result. With its accessibility, convenience, and benefits for our overall well being, virtual counselling is reshaping how we think about and receive mental health support.





The Surge in Virtual Counseling

Virtual counseling has gained significant traction, especially during and after the pandemic. A report from the American Psychological Association revealed that teletherapy sessions skyrocketed by 76% in the early months of COVID-19. This change opened many to the benefits of online therapy, showing  that mental health support could be just accessible for anyone at just a few clicks away. More recently, many therapists are embracing a blended approach, offering a mix of in-person and virtual sessions to cater to their clients' unique needs.


You might be wondering: is virtual counseling really as effective as seeing a therapist face-to-face? Great question! Some research suggests that teletherapy can be just as effective in treating various mental health concerns, such as managing the symptoms of anxiety and depression. They also found no significant difference in outcomes between in-person and online therapy and that virtual therapy was at least as effective as in-person therapy. So, when done right, virtual counseling can lead to positive change and can be beneficial in making effective improvements for your mental health and overall well being.


Making Mental Health Services More Accessible

One of the biggest perks of virtual counselling is that it opens the door to mental health services for many people who might otherwise struggle to access them. For those living in rural areas, dealing with transportation issues, or managing tight schedules, online therapy offers a way to get the help they need without the hassle of traveling. Plus, it can help break down some of the stigma associated with seeking mental health support. Attending a session from the comfort of your home can feel a lot less intimidating, allowing you to focus on what really matters—your well-being.


Benefits and Challenges of Virtual Counselling

The advantages of virtual counselling go beyond just accessibility. For mental health providers, offering online sessions means they can reach a broader range of clients. Therapists can fit more appointments into their day, making it easier for them to accommodate everyone who needs help. Virtual counselling also allows therapists to specialise in particular areas of mental health without being limited by geography. This means you can find a therapist who’s a perfect fit for your needs, no matter where you are.


Of course, it’s not all smooth sailing. One of the challenges that can cause hesitation in using virtual counselling is the ability to build a genuine connection with your therapist over a screen. Some clients may find it harder to establish rapport when they’re not in the same room as their therapist. It can take a bit more effort to feel that personal touch, but it’s definitely possible.

Another hurdle is screen fatigue. After a long day of staring at your computer, the last thing you might want is another hour of online therapy. Both clients and therapists need to be mindful of this and find ways to keep sessions engaging and focused.


Conclusion

Virtual counselling is transforming the mental health landscape, making it more accessible and convenient for everyone. With so many people benefiting from this approach, it’s clear that online therapy has a valuable role to play in supporting mental health.


If you’re considering mental or emotional health support, don’t hesitate to explore virtual counselling. It’s a flexible and accessible option that allows you to connect with professionals who can help you navigate life’s ups and downs—all from the comfort of your own space. As we continue to embrace this digital age, it’s essential to ensure that high-quality care remains available, so everyone can find the support they need.




References

American Psychological Association. (2020, June 5). Psychologists embrace telehealth to prevent the spread of COVID-19.

Kosecki, D., et al. (2024, 14 June). Online Therapy vs. In-Person: What You Should Know. CNet. 

Smith, W. (2023, 31 March). Unlocking the Potential of Virtual Therapy: A Comprehensive Exploration. Therapy Hub. 

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© 2025 by Alexis Lion

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